RUNNER'S EDGE PROGRAMS & CLASSES
PROGRAMS
Boot Camp for Runners: 5 group workouts on Tuesdays (except June 26) at 6:30pm from June 3 to July 1 at Shawnee Mission North High School Track. The most beneficial exercises for runners taken from a variety of other disciplines such as Yoga, Pilates, Tai Chi, Karate, Plyometrics, and Boot Camp and all rolled into one all star workout. For more details, view the 2008 Boot Camp Flyer.
| Registration | New | Alum | |
| Advance (by May 31) | $60 | $50 | Register Online |
| Regular (after May 31) | $70 | $60 |
CLASSES
*These 3 excellent cross training classes are organized exclusively for Runner's Edge participants (although non-participants are welcome as well) and are an effective way to work on overall fitness and weight management in ways that running cannot.
Sunday Spinning Class: Led by instructor and 11:40 pace group leader, Lisa Fleming, this weekly 1 hour class is held at 4pm at 68's Inside Sports (11301 W. 88th , OP, KS 66214). Class fee is $5.00. Please arrive in the lobby by 3:45pm. For more information, contact Lisa at mlfle@aol.com
Monday and Thursday Yoga Classes: Jiva Yoga Studio (6900 W. 80th, OP, KS 66204) offers Yoga for Runners Mondays at 7:30pm and Thursdays at 6:30pm. One hour yoga workouts are tailored to the runner's needs and will focus on core and upper body strength with deep stretches for muscles in the hips and legs. Add a new dimension to your training and join Jiva Yoga Studio sessions for $8.50 a class if prepaid monthly or $12.00 drop in rate. Purchase 10 classes for $80 for two months! sign up at http://www.jivastudio.net/athletic%20groups.htm.
Thursday Cross Training Class: Through a variety of cardio, core, and strengthening equipment, instructor and owner Kenny Hensen, keeps your heart rate up while providing a complete body workout. This class is held 7-8pm on Thursdays at his Cross Training Club (11818 Quivira Rd., OP, KS 66210). He provides 8 week classes for $85 and just started his latest session March 27. For more information or to sign up, contact Kenny at 913-327-8844.
RELATED CLASSES
Endura Camps Class, led by Ben Schloegel, professional triathlete Learn how and why to train your body to reach your endurance goals in 2008. Train over some of the most demanding terrain while sleeping in your own bed at night. This is for everyone from the fittest of athletes to those just looking to survive their first 'big race'. Make enduracamps your push towards the finish line with supported rides, open water swims, great swag, nutrition, and classes on race and training strategies. The big week will end with the "I survived enduracamps" BBQ where you'll earn your high performance finishers t-shirt to commemorate the feat.
Cost is $199 for 5 days in late May of swimming, biking, running and expert-led discussions designed to make your next endurance race your best. For more info or to register, go to www.enduracamps.com.
